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ABOUT

The Unit is our boutique training facility in the heart of Milford-on-sea, launched in April 2021 and dedicated to developing the community’s fitness. We believe that everyone can be fitter, stronger and in turn happier through exercise, so we’ve created a facility to turn that belief into reality.

 

All abilities are welcome. Our programmed group classes consist of a daily WOD (workout of the day), inspired by cross training, you can expect ‘METCONs’, ‘EMOMs’ and ‘AMRAPs’ as standard. These workouts combine high intensity training with strength movments. Our trainers can tailor each session to an individuals level and will ensure improvement week on week.

 

We offer open gym sessions on selected dates for those happy to do their own training and a weekend bootcamp on a Sunday morning.

WE'RE READY. ARE YOU?

PRICING

PAY AS YOU GO

£10

5 SESSION DISCOUNT

£40

(Only available with bookings made through the 'spaces' app)

MEMBERSHIP - COMING SOON

Download the app:

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Join code - CWEU62

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READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL?

Our trainers can tailor each session to an individuals level and will ensure improvement week on week. Inspired by cross training, you can expect ‘METCONs’, ‘EMOMs’ and ‘AMRAPs’ as standard. 

 

CONTACT US

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ENQUIRY FORM

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